Staff Pick
The Intrusive Thoughts Toolkit
Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PSYD, Martin N. Seif, PHD, Catherine M. Pittman, PHD, Elizabeth M. Karle, MLIS, William J. Knaus, EDD, Jeffifer Shannon, LMFT, David A. Carbonell, PHD, Amy Johnson, PHD
We love this book because it provides quick, easy-to-incorporate techniques to quiet your overactive, stressed-out mind. With an explanation of the thinking process, it helps puts thoughts into perspective so you know why you are having certain thoughts.